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Learn to Meditate

Take the 30-day Challenge today!

The Meditation Blueprint™

I've created something to help you bring about a sense of calmness and peace, and to help you cope with stress and anxiety.  Meditation has been proven to be the most effective way to reduce stress, anxiety, chronic pain, anger, depression, high blood pressure, and so much more!  You may have heard of the incredible life-changing benefits of meditation, but are unsure where to begin.

The Meditation Blueprint™ will teach you how to meditate in an easy, fun, and accessible way!  After completing the “30-day Challenge,” you will have a new life-changing meditation routine as well as new tools for calming down and de-stressing. You will create a mindset shift that makes life easier and more peaceful, and creates happiness and success in every aspect of your life. 

Join today and start your journey towards a happier and more peaceful YOU! 

White Sand and Stone
Reconnect & Rebuild

"Reconnect & Rebuild" is a 4-week online course that aims to help families who are experiencing parental alienation or family estrangement to improve or reestablish communication with their children. The course equips participants with established tools and techniques to interact with their children in new ways, fostering enhanced connections with greater ease.


Throughout the program, participants will acquire skills in effectively validating their children and employing appropriate questioning techniques to elicit meaningful responses. The emphasis will be on deciphering your child's messages, enabling you to gather valuable information and gain insights on navigating the way forward.  


This skills-oriented course offers extensive practice opportunities through worksheets and role-plays, enabling participants to refine their communication skills and gain confidence in applying the techniques with precision and effectiveness.


This course is designed for those who are prepared to connect with their child or seek to offer support in enhancing a strained relationship. Participants will have the chance to share their own messages, texts, or conversations in which communication improvement is sought. By the conclusion of the course, participants will be equipped with proven techniques and tools to enhance or rebuild communication with their children.


There will be four (4) 90-minute group coaching sessions on Sundays at 9:30 am EST.


Dates: Dec. 17, Dec. 24, Dec. 31, Jan. 7


Cost: $300/per person




Because the group will be small, each attendee will have time to achieve the following;


Develop a Comprehensive Communication Toolbox: Learn essential skills such as validation, effective communication, creating a safe environment for yourself and your children, gathering additional information, and more.


Engage in Practical Exercises: Utilize worksheets for hands-on practice, ensuring mastery and proficient use of communication tools.


Skillfully Compose Text Messages and Emails: Receive guidance on crafting messages to effectively communicate with your children, fostering understanding and connection.


Note:  If you do not currently have access to your children (i.e. you are blocked or don’t have contact info), this course will prepare you for when you do. Additionally, Jason will share ideas and alternatives that can help acquire this information or get around this.

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