Learn to Meditate

Take the 30-day Challenge today!

The Meditation Blueprint™

I've created something to help you bring about a sense of calmness and peace, and to help you cope with stress and anxiety.  Meditation has been proven to be the most effective way to reduce stress, anxiety, chronic pain, anger, depression, high blood pressure, and so much more!  You may have heard of the incredible life-changing benefits of meditation, but are unsure where to begin.

The Meditation Blueprint™ will teach you how to meditate in an easy, fun, and accessible way!  After completing the “30-day Challenge,” you will have a new life-changing meditation routine as well as new tools for calming down and de-stressing. You will create a mindset shift that makes life easier and more peaceful, and creates happiness and success in every aspect of your life. 

Join today and start your journey towards a happier and more peaceful YOU! 

White Sand and Stone
The Communication Blueprint™

I am pleased to offer this 4-week online course.  The purpose of this course is to educate and empower you with proven techniques for improving communication with your children.  It’s designed for anyone who is looking for methods that engage their children differently and get them to open up with greater ease.  You will also learn how to shift your perspective and decode your child’s messages differently.
The focus of each workshop will be practice time with worksheets and role-plays, giving you a chance to hone your communication skills. Each participant will be given a chance to share their own messages, texts, and/or conversations where communication needs improving.  This course is skills-based and intended to provide support to anyone who is getting ready for reconnection or who wants to improve a strained relationship with a loved one.