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This course is fully booked, Please contact me directly via email.

Learn to Meditate

Achieve Inner Peace and Serenity: A 4-Week Online Meditation Workshop I invite you to embark on a transformative journey to peace and tranquility with my 4-week online workshop designed to introduce you to the practice of Meditation. Through this step-by step course, you will learn how to begin a daily meditation practice, and how to use it to reduce stress and anxiety, build focus, and achieve inner peace. What You Will Gain: - Learn the fundamentals of meditation and how to to establish a personal routine that brings calm and mindfulness into your daily life. - Learn how to achieve a state of inner serenity amidst the chaos of modern living, creating space for you to rest and recharge. - Equip yourself with techniques to reduce anxiety and stress, enhancing your mental and emotional well-being. - Improve your concentration and mental clarity, allowing you to make better decisions and increase productivity. Recordings You’ll receive: - Each session will be recorded so that you can review the content or watch the video if you cannot attend a session. - You’ll receive 4 pre-recorded guided meditations to support your weekly practices. Course Structure: This workshop consists of four 75-minute Zoom workshops, spread over four weeks. Each session is designed to progressively build your understanding and practice of meditation, ensuring that by the end of 30 days, you will have incorporated meditation into your life, reaping its numerous benefits. Who Should Attend: This workshop is perfect for beginners and those looking to deepen their existing meditation practice. Whether you're seeking to reduce stress, find peace, or simply cultivate a new healthy habit, this workshop is for you. Men and women are welcome. Join Us: Don't miss this opportunity to transform your life with the gift of meditation. Reserve your spot today and embark on a journey to a more peaceful, balanced, and focused you. Register at: Investment: $199/participant Dates: Mondays at 8:30 pm EST February 26, March 4, 11, 18

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