One-on-One

Coaching

Ready To Make a Change?

ABOUT

ABOUT

Self Improvement

Self Improvement

Shift Your Perspective | Find Your Purpose |
Achieve Your Greatest Potential

Can you imagine waking up in the morning feeling peaceful and happy, rather than anxious and worried all the time? ⠀I found meditation and everything in my life changed for the better. My meditation journey began when I needed to find a way to cope with the moment-to-moment stresses of life and to slow down. 

 

Meditation is not about stopping your mind or turning off your thoughts. It's the exact opposite. It's about slowing down long enough to notice your thoughts, without trying to respond to them or figure everything out.  When one practices meditation, one learns to focus on the present moment rather than dwell on the unchangeable past or uncertain future. When we are present with each experience, we feel less stressed and more relaxed.  

 

Learn how to apply the principles of meditation and mindfulness to your everyday life, shift your mindset, and become fulfilled in every aspect of your life, including your relationship, family, friends, work, and Self.  

You can have everything that you desire, however, most people have a hard time defining what they want.  Let's work together so you can get clear on your purpose, find passion, and get yourself moving towards your full potential once and for all.  

Spousal Problems

Spouse / Ex-Spouse

Strengthen Your Relationship | Separate with Kindness | Divorce Amblicably | Co-Parenting Effectively

Let’s face it, relationships are tough.   They take a lot of patience and effective communication to make them work.   At times, relationships may become strained because, at a point in time, one person believes they are giving more than they are receiving.  As a result, the relationship feels imbalanced and often misaligned.

 

This can become extremely stressful and create a lot of uncertainty about your future.   At times, you may feel like your mind is running a mile a minute trying to figure out what you want and the best way to achieve it.  You may feel like fear and worry have taken over your life. Especially if your relationship has resulted in separation or divorce.  

Coaching can help you bring about a sense of peace and calm in your mind and body.   It will help you regain control and change your situation for the better by helping you get clear about what you want and support your actions towards it.   It may seem daunting, but with the right tools, and a complete shift of your mindset, you can move forward in your situation with ease, gaining more energy, feeling more confident, and finding happiness and joy.  

Parental Alienation / Family Estrangement

Parent & Child

Family Estrangement | Parental Alienation |
Parenting

We all want the best for our kids, but sometimes it's easy to forget that our children are having their own experiences and from their own perspective.  It's hard to let go of our desire to control the outcomes.  You may lack healthy boundaries,  feel judged by your actions, or have been pushed away or disconnected.

 

Parental Alienation and Estrangement can make you feel sad, lonely, isolated, and embarrassed.  It may leave you wondering why this is happening to you and what you did to deserve it.   You may spend countless hours replaying past events to see if you can make any sense of them, or worried about what the future will hold.   You feel depleted, emotional, and helpless.   But you are not alone.   Together we will move through the pain, alleviate the suffering, and begin the healing process.

 

Our sessions invite you to make changes in the way you think, feel, and behave.  How you show up for yourself and how you show up for your children will make all of the difference. Shifting your mindset will help you make the changes your want and build a strong foundation for reconnection.  

You will learn tools that will help you regain control of your situation and that allow you to co-create a meaningful relationship with your child.