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READY TO BEGIN?

Let's connect and see if we are the right fit.

Specializing in Relationship STRUGGLES

SPOUSE / EX-SPOUSE

(Separation, Divorce, Co-Parenting)

Let’s face it, relationships are tough.   They take a lot of patience and effective communication to make them work.   At times, relationships may become strained because, at a point in time, one person believes they are giving more than they are receiving.  As a result, the relationship feels imbalanced and often misaligned.

 

This can become extremely stressful and create a lot of uncertainty about your future.   At times, you may feel like your mind is running a mile a minute trying to figure out what you want and the best way to achieve it.  You may feel like fear and worry have taken over your life. Especially if your relationship has resulted in separation or divorce.  

Coaching can help you bring about a sense of peace and calm in your mind and body.   It will help you regain control and change your situation for the better by helping you get clear about what you want and supporting your actions towards it.   It may seem daunting, but with the right tools, and a complete shift of your mindset, you can move forward in your situation with ease, gaining more energy, feeling more confident, and finding happiness and joy.  

YOURSELF

(perspective, potential, purpose)
 

Can you imagine waking up in the morning feeling peaceful and happy, rather than anxious and worried all the time? ⠀I found meditation and everything in my life changed for the better. My meditation journey began when I needed to find a way to cope with the moment-to-moment stresses of life and to slow down. 

 

Meditation is not about stopping your mind or turning off your thoughts. It's the exact opposite. It's about slowing down long enough to notice your thoughts, without trying to respond to them or figure everything out.  When one practices meditation, they learn to focus on the present moment rather than dwell on the unchangeable past or uncertain future. When we are present with each experience, we feel less stressed and more relaxed.  

 

Learn how to apply the principles of meditation and mindfulness to your everyday life, shift your mindset, and become fulfilled in every aspect of your life, including your relationship, family, friends, work, and Self.  

You can have everything that you desire, however, most people have a hard time defining what they want.  Let's work together so you can get clear on your purpose, find passion, and get yourself moving towards your full potential once and for all.  

Parent / Child

(Estrangement, Alienation, PARENTING)

We all want the best for our kids, but sometimes it's easy to forget that our children are having their own experiences and from their own perspective.  It's hard to let go of our desire to control the outcomes.  You may lack healthy boundaries,  feel judged by your actions, or have been pushed away or disconnected.

 

Parental Alienation and Estrangement can make you feel sad, lonely, isolated, and embarrassed.  It may leave you wondering why this is happening to you and what you did to deserve it.   You may spend countless hours replaying past events to see if you can make any sense of them, or worried about what the future will hold.   You feel depleted, emotional, and helpless.   But you are not alone.   Together we will move through the pain, alleviate the suffering, and begin the healing process.

 

Our sessions invite you to make changes in the way you think, feel, and behave.  How you show up for yourself and how you show up for your children will make all of the difference. Shifting your mindset will help you make the changes your want and build a strong foundation for reconnection.  

You will learn tools that will help you regain control of your situation and that allow you to co-create a meaningful relationship with your child.  

CONTACT ME

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TESTIMONIALS

Thanks! I'll Contact You Soon.

Danielle

Frey

Mindset Coaching Client

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"I have had the pleasure of working with Jason since the Spring of 2020. After starting my sessions with him I feel like I am calmer, more focused, and handle stress better. Jason is very knowledgeable and has helped me learn to meditate daily. He is a great teacher with lots of insight. Thanks to Jason I feel like all of my relationships have improved for the better and I continue to grow and learn from his expertise. I would highly recommend Jason to anyone looking for mindset coaching. He is the best!"