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Get Unstuck.

Find Clarity.

Gain Purpose

Live Your Best Life

HOW I CAN HELP You

ABOUT

ABOUT

Many people seek coaching when they experience some kind of trauma or transition in their life. When their stress and anxiety overwhelm them to a point of feeling emotionally drained. They 'wake up' to the idea that there is something more to life than the mundane routine, material possessions, and cycles of suffering. Most are in search of meaning and have a desire to live a more fulfilled life, but don't know where to start.

Sometimes all it takes is a shift in perspective and an understanding of how things truly work. My coaching program will help you make a dramatic shift away from something not serving you, or towards something you desire. It will help you gain clarity and lead you on a path of self-discovery. You will learn how to change your life by changing the way you think about things and begin to invite positive experiences back into your life.  

My coaching program is all about empowering you with tools that apply to your everyday life. One of the most powerful techniques I have learned is meditation. Meditation is the vehicle that takes you to your unconscious mind (the one that is wondering uncontrollably) so that you can become aware of your negative thought patterns and self-limiting beliefs. This is the first step towards changing your negative mindset and becoming clear as to what you DO want in your life, so that you can begin to take the right action that brings you closer to it.  

Coaching is highly effective if you are willing to put in the work and trust the process! I'd be honored to guide you, and join you on your journey towards peace and happiness! 

What are You Experiencing?

High Conflict Divorce

Let’s face it, going through a divorce is stressful!  Anxiety about your future keeps your heart pounding and your mind running a mile a minute.   You may feel like fear and worry have taken over your life.   How are you coping? Taking medication, currently in therapy, or relying on friends or loved ones for advice and support?  Feeling exhausted and just want to feel peaceful in your mind and body again? I’ve been there, and you can gain control and change your situation for the better with the right tools, and a shift in mindset.  With practice, you become calmer and less anxious.   You will have more energy, your thoughts will become less critical, and you will begin to feel happier and more patient with your situation.  

 

My coaching program is designed to help you create a daily routine that works miracles for people experiencing the emotional turmoil and physical stress of divorce.  You can finally begin rebuilding your confidence and defining how your life unfolds from here. 

STRESS & ANXIETY

Can you imagine waking up in the morning feeling peaceful and happy, rather than anxious and worried all the time? ⠀I found meditation and everything in my life changed for the better. My meditation journey began when I needed to find a way to cope with the moment-to-moment stresses of life and to slow down. 

 

Meditation is not about stopping your mind or turning off your thoughts. It's the exact opposite. It's about slowing down long enough to notice your thoughts, without trying to respond to them or figure everything out.  When one practices meditation, they learn to focus on the present moment rather than dwell on the unchangeable past or uncertain future. When we are present with each experience, we feel less stressed and more relaxed.  

 

Learn how to apply the principles of meditation and mindfulness to your everyday life, shift your mindset, and attract all that you desire. 

PARENTAL ALIENATION

Parental Alienation and Estrangement can make you feel sad, lonely, isolated, and embarrassed.  It may leave you wondering why this is happening to you and what you did to deserve it.   You may spend countless hours replaying past events to see if you can make any sense of them, or worried about what the future will hold.   You feel depleted, emotional, and helpless.   But you are not alone.   Together we will move through the pain, alleviate the suffering, and begin the healing process.

 

Our sessions invite you to make changes in the way you think, feel, and behave.  How you show up for yourself and how you show up for your loved ones will make all of the difference. Healing is a starting point, not an endpoint. Shifting your mindset will help you change the outcomes and experiences in your life.  

You will gain hope as well as tools that you can use to regain control and reconnect in a way they allows you to co-create a meaningful relationship.

ABOUT JASON

ABOUT

ABOUT

Jason Blau is a Mindset Coach,

Meditation Teacher, Motivational Speaker, and thought leader in the Meditation, Personal Development, and Wellness industries. 

Thank you so much for stopping by my website!  I’m so excited to share my journey with you.  This all began in 2013 after leaving the stability and financial security of my long-time career in sales in hopes of finding something more meaningful and fulfilling.   Upon leaving the industry and running a small start-up,  I was fortunate to have opened the first guided meditation studio in the Philadelphia area.   Today, I am a Mindset Coach, Meditation Teacher, and Motivational Speaker.   I’ve guided more than 3500 people of all ages in meditation and it’s my mission to teach people how to meditate and to use the principles of this practice to shift their mindset and transform their own lives.  I believe the whole reason for living is to experience all that life has to offer; the pain and the pleasure, and to be happy!   Let’s work together to discover your purpose and how to align with your greatest desires.  

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"I am encouraging you to have a growth mindset, and a strong desire to become the best version of yourself.  You are not likely to receive a positive outcome if you are placing blame on others and succumb to a negative mindset and self-limiting beliefs." 

ONLINE COURSE

ABOUT

ABOUT

Learn to Meditate

Take the 30-day Challenge today!

I've created something to help you bring about a sense of calmness and peace, and to help you cope with stress and anxiety.  Meditation has been proven to be the most effective way to reduce stress, anxiety, chronic pain, anger, depression, high blood pressure, and so much more! ⠀You may have heard of the incredible life-changing benefits of meditation, but are unsure where to begin.

The Meditation Blueprint will teach you how to meditate in an easy, fun, and accessible way!  After completing the “30-day Challenge,” you will have a new life-changing meditation routine, and new tools for calming down and de-stressing. You will create a mindset shift that makes life easier and more peaceful, and creates happiness and success in every aspect of your life. ⠀

Join today and start your journey towards a happier and more peaceful YOU! ⠀

LISTEN IN

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Meditation, Full Moon, 2020

FEATURED IN

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© 2021 by Jason Blau Coaching. All Rights Reserved.

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