Mindful Life Coaching

Empowering YOU to create a life of happiness and peace. 



How Can Coaching Change Your Life?

Coaching is right for you if you want to get unstuck, gain clarity, find purpose, and live your best life!  


Many people seek coaching when they experience some kind of trauma or transition in their life.  It's usually at a time when their stress and anxiety overwhelm them to a point of feeling emotionally drained. Some people "wake up" to the idea that there is something more to life than the mundane routine, material possessions, and cycles of suffering. Most people are searching for meaning and desire to live a more fulfilled life, but are overwhelmed and don't know where to start.

Sometimes all it takes is a shift in perspective and an understanding of how the mind works.  What you think is what you experience.  Therefore, if you change your thoughts, you will transform your life.


My coaching program will help you build a daily practice that will bring your mind into a state of consciousness, where you are focused, aware, and not reactive to whatever is going on around you.  Upon completion of my coaching program, you will have made a dramatic shift away from something not serving you, or towards something you desire. It will help you gain clarity and lead you on a path of self-discovery.  You will gain inner peace and learn how to create positive experiences in your life.  

I am all about empowering you with real tools and techniques that apply to your everyday life. One of the most powerful techniques I have learned is meditation. Meditation is the vehicle that takes you to your unconscious mind (the one that is unfocused and constantly wandering uncontrollably) so that you can become aware of your negative thought patterns and self-limiting beliefs. This is the first step towards changing your negative mindset and becoming clear as to what you want in your life, so you can begin to take the right action that brings you closer to it.  

Coaching is highly effective if you are willing to put in the work and trust the process! I'd be honored to guide you, and join you on your journey towards peace and happiness

Specializing in Relationship STRUGGLES


(Separation, Divorce, Co-Parenting)

Let’s face it, relationships are tough.   They take a lot of patience and effective communication to make them work.   At times, relationships may become strained because, at a point in time, one person believes they are giving more than they are receiving.  As a result, the relationship feels imbalanced and often misaligned.


This can become extremely stressful and create a lot of uncertainty about your future.   At times, you may feel like your mind is running a mile a minute trying to figure out what you want and the best way to achieve it.  You may feel like fear and worry have taken over your life. Especially if your relationship has resulted in separation or divorce.  

Coaching can help you bring about a sense of peace and calm in your mind and body.   It will help you regain control and change your situation for the better by helping you get clear about what you want and supporting your actions towards it.   It may seem daunting, but with the right tools, and a complete shift of your mindset, you can move forward in your situation with ease, gaining more energy, feeling more confident, and finding happiness and joy.  


(perspective, potential, purpose)

Can you imagine waking up in the morning feeling peaceful and happy, rather than anxious and worried all the time? ⠀I found meditation and everything in my life changed for the better. My meditation journey began when I needed to find a way to cope with the moment-to-moment stresses of life and to slow down. 


Meditation is not about stopping your mind or turning off your thoughts. It's the exact opposite. It's about slowing down long enough to notice your thoughts, without trying to respond to them or figure everything out.  When one practices meditation, they learn to focus on the present moment rather than dwell on the unchangeable past or uncertain future. When we are present with each experience, we feel less stressed and more relaxed.  


Learn how to apply the principles of meditation and mindfulness to your everyday life, shift your mindset, and become fulfilled in every aspect of your life, including your relationship, family, friends, work, and Self.  

You can have everything that you desire, however, most people have a hard time defining what they want.  Let's work together so you can get clear on your purpose, find passion, and get yourself moving towards your full potential once and for all.  

Parent / Child

(Estrangement, Alienation, PARENTING)

We all want the best for our kids, but sometimes it's easy to forget that our children are having their own experiences and from their own perspective.  It's hard to let go of our desire to control the outcomes.  You may lack healthy boundaries,  feel judged by your actions, or have been pushed away or disconnected.


Parental Alienation and Estrangement can make you feel sad, lonely, isolated, and embarrassed.  It may leave you wondering why this is happening to you and what you did to deserve it.   You may spend countless hours replaying past events to see if you can make any sense of them, or worried about what the future will hold.   You feel depleted, emotional, and helpless.   But you are not alone.   Together we will move through the pain, alleviate the suffering, and begin the healing process.


Our sessions invite you to make changes in the way you think, feel, and behave.  How you show up for yourself and how you show up for your children will make all of the difference. Shifting your mindset will help you make the changes your want and build a strong foundation for reconnection.  

You will learn tools that will help you regain control of your situation and that allow you to co-create a meaningful relationship with your child.  




Jason Blau is a Mindset Coach,

Meditation Teacher, Motivational Speaker, and thought leader in the Meditation, Personal Development, and Wellness industries. 

Thank you so much for stopping by my website!  I’m so excited to share my journey with you.  This all began in 2013 after leaving the stability and financial security of my long-time career in sales in hopes of finding something more meaningful and fulfilling.   Upon leaving the industry and running a small start-up,  I was fortunate to have opened the first guided meditation studio in the Philadelphia area.   Today, I am a Mindset Coach, Meditation Teacher, and Motivational Speaker.   I’ve guided more than 3500 people of all ages in meditation and it’s my mission to teach people how to meditate and to use the principles of this practice to shift their mindset and transform their own lives.  I believe the whole reason for living is to experience all that life has to offer; the pain and the pleasure, and to be happy!   Let’s work together to discover your purpose and how to align with your greatest desires.  


"I am encouraging you to have a growth mindset, and a strong desire to become the best version of yourself.  You are not likely to receive a positive outcome if you are placing blame on others and succumb to a negative mindset and self-limiting beliefs." 




Learn to Meditate

Take the 30-day Challenge today!

I've created something to help you bring about a sense of calmness and peace, and to help you cope with stress and anxiety.  Meditation has been proven to be the most effective way to reduce stress, anxiety, chronic pain, anger, depression, high blood pressure, and so much more! ⠀You may have heard of the incredible life-changing benefits of meditation, but are unsure where to begin.

The Meditation Blueprint will teach you how to meditate in an easy, fun, and accessible way!  After completing the “30-day Challenge,” you will have a new life-changing meditation routine, and new tools for calming down and de-stressing. You will create a mindset shift that makes life easier and more peaceful, and creates happiness and success in every aspect of your life. ⠀

Join today and start your journey towards a happier and more peaceful YOU! ⠀




Meditation, Full Moon, 2020


Meditation and Mindset Shifts

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